Man Makes Food

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Green Juice
This is something I will be trying (time and the absence of laziness permitted) to drink a lot more of in 2013. It’s particularly good in the morning as part of your breakfast routine. It’s a fresh and super healthy way to start the day and there are a lot of nutrients packed into this very drinkable glass.
Ingredients:
- Silverbeet (half a bunch)- Celery (half a bunch)- Granny Smith Apples (x1)- Lemon (half a large one, minus the rind/pith)- Ginger (cubic inch)- Cucumber (whole green cucumber)- Spirulina powder (optional, 1 teaspoon)
Juice all of these ingredients up - I’m using a Breville Juice Fountain Plus. It’s freshest if you consume it immediately (duh), and will probably only last in the fridge no longer than a day. I lie, it may last longer, but the taste (and probably nutrients?) will have died significantly.
Serves 2 good sized glasses.
This is a slightly modified recipe for the version in the documentary “Fat, Sick & Nearly Dead”, where kelp was used instead of silverbeet.

Green Juice

This is something I will be trying (time and the absence of laziness permitted) to drink a lot more of in 2013. It’s particularly good in the morning as part of your breakfast routine. It’s a fresh and super healthy way to start the day and there are a lot of nutrients packed into this very drinkable glass.

Ingredients:

- Silverbeet (half a bunch)
- Celery (half a bunch)
- Granny Smith Apples (x1)
- Lemon (half a large one, minus the rind/pith)
- Ginger (cubic inch)
- Cucumber (whole green cucumber)
- Spirulina powder (optional, 1 teaspoon)

Juice all of these ingredients up - I’m using a Breville Juice Fountain Plus. It’s freshest if you consume it immediately (duh), and will probably only last in the fridge no longer than a day. I lie, it may last longer, but the taste (and probably nutrients?) will have died significantly.

Serves 2 good sized glasses.

This is a slightly modified recipe for the version in the documentary “Fat, Sick & Nearly Dead”, where kelp was used instead of silverbeet.

Filed under green juice juicing spinach spinach juice celery juice celery cucumber weight loss antioxidant spirulina juice fountain

  1. tracyp89 reblogged this from manmakesfood and added:
    Trying this
  2. manmakesfood posted this